Yoga at the Red Lion Inn this Sunday has a fabulous guest instructor and a new, more convenient time for our Vinyasa flow class.
The lovely and accomplished Monica Celli – deMovellan joins the Dharma Coach sangha as she guest instructs this weekend. Monica’s bio is below and we look forward to sharing her wisdom, experience and commitment to the now on the mat this weekend.
Please note the convenient time change for class this weekend:
8:30-9:45 Gentle Beginners
New Time! 10 – 11:30 AM Vinyasa Flow
See you on the mat.
Monica’s Bio can be seen at lenoxyoga.com/theteam/
Due to the Dharma Coach Yoga Teacher Training AND a completely sold out Red Lion Inn, including our yoga space, yoga classes on Sunday are cancelled this week.
We’ll see you on the mat next week, Sunday, September 28th in the Townsend Room!
Join Dharma Coach Kat Mansfield for two empowering ways to end your weekend and start your week: a gentle 75 minute yoga class for early risers at 8:30 AM and a flowing and fully-accessible 90 minute vinyasa practice at 10:30 AM for those looking for a little more sakti.
Both classes are open to the general public for a drop-in rate of $18 and are free to Red Lion Inn guests and employees. Bring your mat, or let us supply you with one. We also provide straps, towels and water to make your practice as easy and excuse-free as possible.
We start at the Red Lion Inn THIS SUNDAY, September 7th and continue every Sunday through the fall.
Check Kat’s NEW Calendar (look right!) for our full schedule.
See you on the mat!
A Benefit Yoga Class for HAWC
Kat Mansfield & Jesse Ciarmataro
Powerful Vinyasa Flow. Soulful Live Music.
Join us as we welcome the entire Yoga Sakti sangha back from summer and kick off the first weekend of the Dharma Coach Yoga Teacher Training with a very special event. OM-COMING: Working for Change is a benefit yoga class for HAWC featuring a powerful 90 minute Vinyasa Flow taught by Kat Mansfield, teacher trainer & senior yoga instructor. We will be inspired by live, heart-centered music from the incredible Jesse Ciarmataro of QWILL. Proceeds will benefit Healing Abuse Working for Change (HAWC), a Salem-based non-profit organization that serves all individuals affected by domestic abuse. Advanced registration is recommended as these events sell out.
DATE: Friday, September 19 at Yoga Sakti
COST: Donations made to HAWC, cash or check made payable to Healing Abuse Working for Change (HAWC)
DHARMA COACH YOGA TEACHER TRAINING W/ KAT MANSFIELD
A year to explore yourself through yoga and become the compassionate, dynamic, highly competent, deeply committed world-changer you have dreamed of being.
- Alignment-based Vinyasa
- 200 Hour Yoga Alliance Certification
- Classroom-ready Teaching Experience
- Personal Growth and Development
- Community Connection
- Community Service
- Weekends-only Format
- Affordable Tuition w/ Payment Plans
SEPTEMBER 2014 – AUGUST 2015