SUNDAY CLASSIC: Gentle Yoga or Vinyasa Flow @ Red Lion Inn in Downtown Stockbridge

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Join Dharma Coach Kat Mansfield for two empowering ways to end your weekend and start your week: a gentle 75 minute yoga class for early risers at 8:30 AM and a flowing and fully-accessible 90 minute vinyasa practice at 10:30 AM for those looking for a little more sakti.

Both classes are open to the general public for a drop-in rate of $18 and are free to Red Lion Inn guests and employees. Bring your mat, or let us supply you with one. We also provide straps, towels and water to make your practice as easy and excuse-free as possible.

We start at the Red Lion Inn THIS SUNDAY, September 7th and continue every Sunday through the fall.

Check Kat’s NEW Calendar (look right!) for our full schedule.

See you on the mat!

OM Coming

OMComing

OM-COMING

A Benefit Yoga Class for HAWC

with

Kat Mansfield & Jesse Ciarmataro

Powerful Vinyasa Flow. Soulful Live Music.

OMCOMING

Kat Whitney and Jesse Ciarmataro

Join us as we welcome the entire Yoga Sakti sangha back from summer and kick off the first weekend of the Dharma Coach Yoga Teacher Training with a very special event. OM-COMING: Working for Change is a benefit yoga class for HAWC featuring a powerful 90 minute Vinyasa Flow taught by Kat Mansfield, teacher trainer & senior yoga instructor. We will be inspired by live, heart-centered music from the incredible Jesse Ciarmataro of QWILL. Proceeds will benefit Healing Abuse Working for Change (HAWC), a Salem-based non-profit organization that serves all individuals affected by domestic abuse. Advanced registration is recommended as these events sell out.

DATE: Friday, September 19 at Yoga Sakti

TIME: 6:30-8:00pm

COST: Donations made to HAWC, cash or check made payable to Healing Abuse Working for Change (HAWC)

SIGN UP: https://clients.mindbodyonline.com/classic/home?studioid=7335

Dharma Coach Yoga Teacher Training: Put Who You Are To Work

KatRBLLungeAmsterdamYoga Sakti is proud to present

DHARMA COACH YOGA TEACHER TRAINING W/ KAT MANSFIELD

A year to explore yourself through yoga and become the compassionate, dynamic, highly competent, deeply committed world-changer you have dreamed of being.

  • Alignment-based Vinyasa
  • 200 Hour Yoga Alliance Certification
  • Classroom-ready Teaching Experience
  • Personal Growth and Development
  • Community Connection
  • Community Service
  • Weekends-only Format
  • Affordable Tuition w/ Payment Plans

 

 

SEPTEMBER 2014 – AUGUST 2015
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The Gift of the Assist: Using Dynamic Assists to Power Up Your Yoga Practice and Explore Teacher Training

Gift of Assist FinalTHIS Sunday
June 8, 2014
1:00 pm – 4:00 pm
YogaSakti in Salem
You’ve experienced it before: the gift of that perfect adjustment by your teacher that moves you deeply into a yoga posture. Here’s your chance to spend an entire afternoon receiving — and giving — those powerful assists.
If you are interested in how touch, intuition, alignment, and adjustment can deepen your experience and understanding of asana, this workshop is for you. Whether you’re a yoga teacher, teacher trainee, or a student looking to go deeper, The Gift of the Assist workshop will teach you how to give powerful hands-on assists with confidence, sensitivity, and presence, using universal principles of alignment as a foundation.
This one-day workshop embraces Senior Yoga Sakti Instructor Kat Mansfield’s experiential learning approach, helping you gain insight and understanding of your own body, see mis-alignments in others, and support students in poses with instructive, corrective, and deepening hands-on assists. We’ll also discuss physical and verbal cues, the use of props, and assists for those with specific limitations or injury.
After this workshop, you may use the tools to understand your body better in your personal yoga practice, as a gift to help friends in their yoga practice, or explore the opportunity to continue your education with a full 200 hour Yoga Sakti Teacher Training in alignment-based vinyasa which will be offered by Kat starting in August 2014.
$40/at the door

9 Options to Practice with Your Yoga Mama This Week!

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With Marc St. Pierre teaching in Europe this week, Kat is covering at Yoga Sakti.  Morning, late morning, late afternoon and evening options abound.  Come grow some flowers as we calm the fluctuations of the mind, get our Universal Principles of Alignment on and practice together as a sangha. See you on the mat!

Monday, March 24

9 AM Dynamic Yoga

Tuesday, March 25

10:30 AM Beginners and Advancing Yoga

4 PM Dynamic Yoga

7:30 PM Dynamic Yoga

Wednesday, March 26

9 AM Dynamic Yoga

Thursday, March 27

10:30 AM Beginners and Advancing Yoga

4 PM Dynamic Yoga

7:30 PM Dynamic Yoga

Friday, March 28

9 AM Dynamic Yoga