Late Fall-into-Winter Yoga Classes

imageAll the leaves are brown and the sky is grey but in yoga rooms across the Commonwealth, practice is ON! If you find the fall transition and the busy-ness of impending Holly-Daze particularly daunting, invite yourself to your yoga mat. There is nothing but NOTHING like practice to keep the mind calm, the body supple, the craving for naughty food and drink at bay. Don’t let the ramp-up of the season catch you. Get on your mat, hydrate, find a moment to meditate each day. These 3 small steps will make a quantum difference in your Fall-into-Winter experience this year.

All love!

8:30 AM Gentle Yoga @ The Red Lion Inn, Stockbridge
10 AM Vinyasa Flow @ The Red Lion Inn, Stockbridge

5:30 PM Gentle Beginners @ Munai Yoga, Lenox

10:30 AM Beginner/Advancing Yoga @ Yoga Sakti, Salem
7:30 PM Vinyasa Up @ Yoga Sakti, Salem

10:30 AM Beginner/Advancing Yoga @ Yoga Sakti, Salem
7:30 PM Vinyasa Up @ Yoga Sakti, Salem

12 Noon One Hour Power Lunch @ Munai Yoga, Lenox

Dharma Coach Yoga Mat to Table Dinner at Race Brook Lodge

Dharma Coach Yoga Mat to Table Dinner at Race Brook Lodge

Sunday, November 30
Yoga at 4:30 PM, Dinner at 6 PM

Join Dharma Coach yoga instructor Kat Whitney and Stagecoach Tavern executive chef Sean Elliot for a mind-body-spirit event that taps into the true meaning of yoga: union. On Sunday, November 30, enjoy 75 minutes of blissful vinyasa, followed by a delicious, locally-sourced meal at a community table. $45 includes yoga, w/ mat and a two-course meal. Both vegetarian and meat options are available. Wine & gratuity not included. Additional options to participate in just yoga, or dinner, and to take advantage of discounted overnight accommodations.



Yoga at the Red Lion Inn this Sunday has a fabulous guest instructor and a new, more convenient time for our Vinyasa flow class.

The lovely and accomplished Monica Celli – deMovellan joins the Dharma Coach sangha as she guest instructs this weekend.  Monica’s bio is below and we look forward to sharing her wisdom, experience and commitment to the now on the mat this weekend.

Please note the convenient time change for class this weekend:

8:30-9:45 Gentle Beginners

New Time! 10 – 11:30 AM Vinyasa Flow

See you on the mat.

Monica’s Bio can be seen at





SUNDAY CLASSIC: Gentle Yoga or Vinyasa Flow @ Red Lion Inn in Downtown Stockbridge


Join Dharma Coach Kat Mansfield for two empowering ways to end your weekend and start your week: a gentle 75 minute yoga class for early risers at 8:30 AM and a flowing and fully-accessible 90 minute vinyasa practice at 10:30 AM for those looking for a little more sakti.

Both classes are open to the general public for a drop-in rate of $18 and are free to Red Lion Inn guests and employees. Bring your mat, or let us supply you with one. We also provide straps, towels and water to make your practice as easy and excuse-free as possible.

We start at the Red Lion Inn THIS SUNDAY, September 7th and continue every Sunday through the fall.

Check Kat’s NEW Calendar (look right!) for our full schedule.

See you on the mat!

OM Coming



A Benefit Yoga Class for HAWC


Kat Mansfield & Jesse Ciarmataro

Powerful Vinyasa Flow. Soulful Live Music.


Kat Whitney and Jesse Ciarmataro

Join us as we welcome the entire Yoga Sakti sangha back from summer and kick off the first weekend of the Dharma Coach Yoga Teacher Training with a very special event. OM-COMING: Working for Change is a benefit yoga class for HAWC featuring a powerful 90 minute Vinyasa Flow taught by Kat Mansfield, teacher trainer & senior yoga instructor. We will be inspired by live, heart-centered music from the incredible Jesse Ciarmataro of QWILL. Proceeds will benefit Healing Abuse Working for Change (HAWC), a Salem-based non-profit organization that serves all individuals affected by domestic abuse. Advanced registration is recommended as these events sell out.

DATE: Friday, September 19 at Yoga Sakti

TIME: 6:30-8:00pm

COST: Donations made to HAWC, cash or check made payable to Healing Abuse Working for Change (HAWC)